Feminine Healing Retreat

“Reconnect with your essence and power as a woman, be reborn in wellness and shine”

Reconnection, Regeneration, Energization with:
Physical and energetic practices of Yoga, Natural Healing Dance, Meditation,
Self Healing Art Awareness, Plant-Based Natural Nutrition,
Nature Baths, Mindful Walks, Pet Therapy, Detox, Relaxation

Conduction
Dr. Melissa Mattiussi
Female Wellness Coach: DanceMovementTherapist, Yoga Teacher, Veganic Food Coach, Journalist, Writer

From June 23 to 26, 2022
Agriturismo Germogli
Loc. S. Maria Maddalena – Tenuta di Fassia, Gubbio (PG)

Registrations must be made by May 7th

                                                         

We have been led to believe that we must always be super-women, perfect in everything we do, balancing family, work, and career flawlessly. We have been encouraged to pursue models that have taken us further away from our deepest, sacred, and joyful femininity, emptying us of our most beautiful essence and depleting our personal power, which is measured by the tangible results of a perfect life, but only superficially.

And so we end up feeling trapped in a deceptive ideal of perfection, where the only possible movement is frantic and high-performing, resulting only in struggling to hold the pieces of life together.

But life is more than just a collection of pieces to be managed with rationality and frenzy, wearing a heavy armor and a mask that do not belong to us.

It is now necessary to stop and learn to free ourselves from everything that weighs us down, humiliates us, and limits our women's bodies, our feminine energy, and our ability to give meaning to our lives as we want.

With this all-female Retreat you have a precious opportunity to take care of yourself, start your healing, rebirth, and new splendor as I will lead you to rediscover the source of your creativity with lightness and depth at the same time to return to dancing life at your own pace and with your own colors.

You will acquire the ability to face everyday life successfully, with love and new energy.

You will learn the fundamental steps to really take care of yourself, to maximize immune defenses and resources of your physical, mental, energetic, and spiritual organism, so that discomforts do not have fertile ground on which to arise and thus lead a life in the healthiest, most natural, happiest, and freest way possible.

This is how the Feminine Healing Retreat was born, where you can detox from the hectic everyday life, toxic relationships, and harmful foods to regenerate and empower yourself, immersing yourself for four days in the nature of the Umbrian hills, near Gubbio.

WHAT HAPPENS AT THE FEMININE HEALING RETREAT

Feminine Healing Retreat is the format of an all-female Regenerating Energetic Retreat conceived by Melissa Mattiussi, who has been working in the field of holistic well-being for many years, which includes and promotes 3 fundamental factors for a healthy and natural lifestyle:

1. PHYSICAL ACTIVITY with practices of Conscious Movement and energetic practices such as Natural Healing Dance, YogArmony and Mindful Walks in nature for the reactivation of vital energy, cellular regeneration, psycho-physical-energetic empowerment, emotional management, relaxation, self-confidence, balance, centering and rediscovery of one's human potential.
2. INDIVIDUAL AND RELATIONAL REGENERATION thanks to contact and reconnection with nature outside and within us and with the deep purpose of our life, facilitated by practices of Coaching, Meditation, Mindful Walking, Women's Circle, Forest Bathing, Earthing (barefoot contact with the earth), Sunning. In fact, thanks to immersion in nature, its colors, shapes and scents, the benefits of movement and energetic practices are multiplied to the nth power. Furthermore, sunlight will nourish every cell of the body, stimulating the production of vitamin D and well-being hormones, thus promoting both the strengthening of our body and the maintenance of good and healthy relationships. Because when we are happy we are kinder and more available to listen both to ourselves and to others.
3. PLANT-BASED NATURAL NUTRITION. It is very important to be aware and take care of what we introduce into our bodies through nutrition, as well as through thoughts, words, actions, and relationships. Unfortunately, the everyday rush leads most people to quickly consume junk food that is not nutritious, but on the contrary, is very harmful, as it is processed and industrially transformed, too fatty, with refined sugars and flours, of animal origin and therefore also obtained through violence. The Feminine Healing Retreat is an opportunity, even for those who have never approached plant-based natural nutrition, to experience it with a completely plant-based cuisine. Therefore, an ecological cuisine both for the body and for animal friends and the environment.

There are moments of outdoor practice alternated with moments of practice in the beautiful activity room of the overnight location, so that there is the possibility to work with music and to be in contact as much as possible with nature which in itself is therapeutic with its Elements (Earth, Water, Fire, Air, Space) to develop their qualities of movement, physical and energetic, and focus on the interconnection between every Living Being and on Love which is the driving force behind everything.

There will be more Yin moments of introspection and meditation, as well as more Yang dynamic and light moments.

THE BENEFITS YOU WILL GET

• You will rediscover the harmony of your feminine side both on a physical and energetic level.
• You will free yourself from stress, anxiety, and heaviness.
• You will detoxify on a psycho-physical and energetic level.
• You will learn practices to maintain well-being, centering, mental peace, and good mood.
• You will reconnect with yourself by rediscovering your "wild woman", your intuition, your infinite human potential, and your talents to cultivate even once you return home.
• You will strengthen your whole body, reactivating metabolism through physical activity and natural plant-based nutrition.
• You will learn the first steps towards a healthy and natural lifestyle, active and in favor of nutritious, healthy, plant-based foods.
• You will relax in a serene, friendly environment immersed in nature with a group of women to share your journey with.
• You will reconnect with the nature around and within you, raising the level of energy and joy.
  

FROM NATURE YOU WILL LEARN:

 

• Resilience, that is the ability to transform crises, difficult moments, and limits into new opportunities to explore the infinite possibilities of being and find new solutions to your problems.
• To optimize your resources by ensuring that your "form" and your way of being adapt to the purpose of your life and not the other way around.
• To flow with change by learning to adapt to innovations in a constructive and proactive way rather than oppositional.
• To clean out the superfluous and let go of what weighs you down, recognizing the value of what is truly important.
• To conceive of your organism and your being body-mind-spirit as a synergistic set of forces and elements that collaborate for your well-being and success.
• To live in your belonging group with renewed trust and enthusiasm in a new perspective of positive cooperation and mutual support.
• To live within the interest with the whole human-nature ecosystem, taking on your responsibilities to support life, in light of respect, understanding, and enthusiasm.

 

THE FOUNDER AND LEADER OF THE RETREAT

WHO IS MELISSA MATTIUSSI
Rainbow Warrior walking on the path of Jivanmukta

Melissa is a Body-Mind-Spirit Health Coach
and Women's Wellness Coach
with specific qualifications:

Recognized Dance Movement Therapist by Apid (Italian Professional Association of Dance Movement Therapy) and with a Master's degree in Life Art Process with Anna Halprin at the Tamalpa Institute in San Francisco - USA, Certified Yoga Teacher by Yoga Alliance USA, Food Educator of the Veganic System and Coach of the Organism Ecology Method©, Graduate in Arts, Journalist, Writer.

Founder of the MEL System method (Movement - Energy - Lightness) and the Wonder Woman Academy, Melissa is  on the path to Jivanmukta, which in Sanskrit means "One who is liberated in life" and therefore contributes to liberating other Living Beings. As a spiritual activist, she has dedicated herself since childhood. promote the awakening of joy and the maintenance of a fresh, clean, active lifestyle, based on noble principles and noble actions, lived in truth and spiritual and mental openness, with respect and love for oneself and every living Being.

Melissa has trained through different physical, artistic, energetic, and awareness practices such as Dance in all its forms (classical, contemporary, modern, flamenco, gypsy, Indian, ethnic, pop, break-dance, theater-dance), Dance Movement Therapy, Yoga, Eastern and Western Philosophies, Buddhist and Western Psychology, Pedagogy, Awareness, Mental Mechanics, Nutrition and Natural Well-being. She has personally met the XIV Dalai Lama, Thich Nath Hanh, Amma, Sharon Gannon and various researchers, scientists and doctors such as Prof. Colin Campbell and Dr. Neal Barnard.
She follows the teachings of Prof. Michele Riefoli and the Organism Ecology Method©.

What sets her apart is her great passion, professionalism, tenacity, and smiling and engaging enthusiasm for what she does and for helping others, together with her consistency in her daily life practice and courage in constantly putting herself to the test, flowing with the ongoing novelties and transforming when necessary. For over 15 years she has been helping people, especially women and children, to live joyfully in physical, mental, and spiritual well-being, to regain the courage to be themselves and redesign their wonderful lives.

NATURAL PLANT-BASED NUTRITION

Breakfasts, snacks for the break, lunches and dinners will be entirely cooked with natural plant-based foods. The meals will be focused on good health, good taste, and lightness to allow the body not to be weighed down and to dedicate itself at best to activities and relaxation.

ACCOMMODATION



Located in the center of Tenuta di Fassia, Agriturismo Germogli is immersed in nature and surrounded by lots of greenery with a breathtaking variety of flowers, plants, and animals, and 8 kilometers of walking or cycling trails.

The Estate also has 200 hectares of organic fields where cereals are grown in harmony with the environment and also hosts horses and donkeys for Pet Therapy. It is the ideal place to spend a quiet and relaxing stay. Pets are allowed upon notice.

Arrival is scheduled for the evening of Wednesday, June 22 for dinner in order to start the Stage on the morning of Thursday, June 23.

The Stage will end on Sunday, June 26 after lunch.

 

INFORMATION AND REGISTRATION

Registrations must be made by May 7th.


To receive the PDF with the costs, to ask for information and register write to Melissa:

melissa.mattiussi@gmail.com – www.melissamattiussi.it

Once you have registered, you will receive a welcome email with the list of necessary materials for the Retreat and tips to prepare yourself a few days before.

You can also visit the website www.melissamattiussi.it and Melissa Mattiussi's Social channels, where you can get a more in-depth idea of her work in support of Conscious Evolution and Ecological Well-being.

At this link and on the channel www.youtube.com/melissamattiussi you can also see many testimonials from her Happy Clients who she has guided to achieve the life transformation they desired.