Out of the Shell©
Break out of your shell, fly as high as you can and rewrite your story as you want.
What would you do if you were no longer afraid of other people's judgment and felt free to express your true essence?
Are you ready to come out of your shell and live the life you truly desire?
In your Body-Mind you have a great potential, learn how to unleash it and use it to be happy
It's time to free yourself from your fears, discover who you are and how to create the life you want.
Out of the Shell It is a coaching and healing path dedicated to women, men and boys feeling trapped in shyness, stuck in their choices o lost Without a clear direction in life, without joy of living and with low energy and vitality.
It is designed for those who feel a deep desire for discover who is really, but he feels restrained in every step and cannot find the courage to express one's inner essence for fear of others' judgment, cultural and family heritage, limiting patterns, and non-constructive habits.
This journey will guide you to break down barriers that you have built around yourself, allowing you to emerge and reveal yourself to the world in your more authentic essence. You will discover how to free yourself from what limits you, to live following your own path with trust and courage, leaving insecurity behind, embracing and unleashing your truest potential.
Out of the Shell It helps you to be reborn, to show yourself to the world without fear, with courage, joy, energy, determination and beauty.
Who is the path for
The path Out of the Shell è adatto a chiunque si senta intrappolato nella timidezza, bloccato nelle proprie scelte o in cerca di una direzione chiara nella vita. Out of the Shell It is for those who feel the need to transform, discover their potential and live more freely, authentically and consciously, rewriting their own personal and original story. It is designed for:
- Women, men and boys feeling unable to express their true essence, living in fear of others' judgment.
- People who feel insecure, restrained or limited, who feel the desire to live authentically, but don't know where to start.
- Who is in a moment of transition or of personal crisis, without a clear vision of their own path and the need to rediscover who they really are.
- People who have accumulated stress, tensions or emotional blocks and they are looking for tools to free themselves from these burdens, heal and rediscover inner harmony to feel vital, sensual, attractive, and happy with themselves.
- Those who want overcome shyness and manifesting with confidence in the world, freeing oneself from the need for approval and self-censorship.
- People wishing for more connection with oneself, sia a livello fisico che emotivo e spirituale, e che vogliono esplorare nuove modalità di espressione e crescita personale.
- People who want to increase self-love, self-esteem, and self-efficacy.
- People who feel confused in their own identity and want to find inner clarity.
From limit to free evolution of you!
When you start a journey of self-discovery and self-care, you
can only benefit, and as you transform inside, it becomes easier to
reorganize life outside and attract the right coincidences that
favor your path.
Thanks to the path you will have many benefits on all existential levels, including:
- Emotional unblocking and liberation from inner blocks.
- Greater clarity on life goals and direction.
- Increased self-confidence and overcoming shyness.
- Reduced stress and improved emotional management.
- Improvement of body and mind awareness.
- Authentic connection with oneself and discovery of one's potential.
- Development of creativity and expressive skills.
- Strengthening of inner stability and grounding.
- Improvement of time management and priorities.
- Promotion of physical, mental and emotional well-being.
- Developing courage to overcome the fear of judgment from others.
- Enhancing resilience and the ability to face challenges.
- Harmonization of body, mind and spirit for a more balanced life.
- Increase in the quantity and quality of vital, creative, and sexual energy.
- Greater awareness in managing relationships of all kinds and sexuality.
- Rebalancing of Yin/Feminine and Yang/Masculine energies and of the two brain hemispheres left side/creative/artistic and right side/logical/rational in favor of psycho-physical-spiritual balance.
The benefits of "Arts for well-being and healing
The path Out of the Shell integrates several powerful techniques To promote a deep transformation at a physical, emotional, and spiritual level, helping women, men, and young people to rediscover who they truly are and to manifest themselves in the world without fear.
Thanks to a approach holistic, educational, artistic, spiritual and very concrete, which integrates body, mind, and spirit Fuori dal Guscio promotes liberation from blocks and authenticity, allowing to manifest in the world with courage, confidence, and awareness.
Inside the path you will benefit from the following techniques:
- Dance Therapy and Mindful Movement Allow to
unlock emotions and tensions through the body, favoring the
connection with one's own authenticity and overcoming shyness. The
practices of conscious movement with Natural Healing Dance©, 360°
Dance, and movement arising from emotions promote the integration
of body-mind-spirit, facilitating emotional healing, creative
expression, and inner and outer harmony of a flexible body-mind
that knows how to adapt to the continuous changes of life.
- Yoga & Tao Tantric Arts They bring balance and
grounding, reducing stress and increasing self-awareness. Through a
deep connection with the body, yoga and Taoist arts such as Qi Gong
promote self-compassion, centering, and good psycho-physical
health, helping to overcome inner fears, bringing clarity and
stability to one's path.
- Meditation and Emotional Awareness calm the
mind, facilitate emotional management, and promote a greater
connection with the authentic self. These techniques help overcome
the fear of others' judgment, live with more centeredness and
serenity both in the relationship with oneself and in relationships
with others in every area of life.
- Music and use of the Voice offer a liberating
tool to express emotions and inner blocks, increasing
self-confidence and fostering authentic communication. Sound and
voice awaken vital energy, creating inner harmony and courage to
manifest in the world.
- Therapeutic Arts and Generative Evolutionary
Writing Allow to explore one's inner world in a safe and
authentic way, favoring the expression of emotions and thoughts
difficult to verbalize. These practices stimulate creativity,
facilitate emotional healing, and promote the discovery of one's
potential by making the Vision of one's path clearer and
clearer.
- Coaching Techniques They offer practical tools
to overcome mental and emotional blocks, define clear goals, and
build concrete action plans. Coaching helps develop confidence,
accountability, and motivation, helping to manifest oneself in the
world with authenticity and determination.
- Plant-Based Nutrition and Herbs They support the purification of the body and mind, increasing vital energy and emotional well-being. This style of eating promotes inner balance, mental clarity, and a deeper connection with nature and oneself.
Come out of your shell, fly as high as you can and rewrite your story as you want!
Here is what you will receive by signing up for the complete Fuori dal Guscio© program.
3 Months of Individual Online Coaching
(or in presence if
possible)
By choosing the Royal package of "Fuori dal Guscio", you will have the opportunity to be personally followed by me for a period of three months, which includes all of the following.
10 Live on Zoom
10 personalized coaching sessions to identify them your specific needs and develop the path towards achieving your goal.
The 60-minute lives are held on Zoom (or in some agreed cases in person in Milan or in Valtellina). You can download Zoom for free. Using it is very simple. During the live sessions you will be able to deepen the practices of Natural Healing Arts, arts for well-being and natural healing on a physical, emotional, energetic, and spiritual level including:
- Natural Healing Dance© (Dance Therapy)
- Yoga.
- Qi Gong and Tao.
- Art-Therapeutic: arts, music, generative evolutionary writing.
- Music Therapy and the Use of Voice.
- Plant-Based Conscious Nutrition.
- Awareness: management of emotions, mindfulness and meditation, energetic, epigenetics and genetic memories, awareness applied to dreams.
Personal educational area in my online Academy.
Once you have registered, you will have access for 6 months to your personal reserved area on my website, in my online Academy.
There you will find the educational support materials including:
- Self-coaching guides.
- Practical tips on mindful plant-based eating, physical exercise, and stress management.
- Diary.
- Exercises of dance therapy, yoga, qi gong, mindfulness and
relaxation and energy techniques.
The Diary of the Practice of Out of the Shell©
A pdf Diary that will accompany you through the 12 weeks together and allow you to monitor the progress of your journey with personal growth insights where you can write your reflections, your intuitions, your transformations, and your successes.
Music playlist
Playlist that I have created specifically to support your daily practices and that you can listen to by downloading Spotify for free during each of our Live Zoom sessions. Music is an essential element of my work as a Healer because it stimulates conscious movement that stirs emotions and transforms them through the creative power of the body. I have personally selected tracks from some of the best international Healing Music artists so that you can fully enjoy the benefits of sound reaching your physical, emotional, and energetic organism.
Email support throughout the Program
You can write to me via email, between one Live and the other, to send me your feedback on how things are going with your practices of awareness and rebirth. I will reply as soon as possible, respecting my working hours from Monday to Friday and my personal commitments.
Promotional price for October 2024.
For the whole month of October 2024 you can benefit from promotion cost as a launch offer.
How to proceed if you want to start the journey
Here is how you can proceed if you want to access the Out of the Shell Path©.
- Fill out the form at the bottom of the page to request your consultation.
- Wait for my response within 24/28 hours in which I will give you all the information to proceed with the first 30-minute online introductory session. The consultation is paid. In the first consultation, we will focus on your goal and understand if my path suits you. We will also evaluate whether it is possible to conduct meetings online or in person.
- Be punctual for the Zoom consultation and let yourself flow into the here and now of the session.
- Feel free to decide whether to start the full course (on offer
throughout October 2024) or proceed with single sessions (which
have a higher cost).
.
What you will need for the journey:
You will simply need one. Internet connection and a browser to connect through Zoom (free download) to our live sessions, access your reserved area in my Academy to watch the video course, the bonus complimentary videos and download the materials. You will also need to download for free Spotify to listen to the Playlists.
Here's what they say about me.
Since 2008, I have helped many people of all ages to live with joy and harmony in their own body and life: children, teenagers, women, men, elderly, physically and psychiatrically disabled, prisoners.
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“As long as there is Light, it cannot be
stopped
to a seed to sprout,
not even in a tiny Pot”
Melissa Mattiussi
You are safe!
For over 15 years I have been dealing with Women's Wellness, helping women of all ages, and I constantly educate myself throughout my life to stay updated and continuously improve my services with Academies and International training courses, along with some of the top experts and professionals in the field natural mindful well-being and femininity like:
I am also a graduate in Arts and Philosophy with an artistic background and I am a journalist, fundamental parts for my Coaching given the great therapeutic use I make of language, arts, and the new philosophy of well-being and conscious feminine freedom that I am promoting.
Step out of your shell and give life to your re-evolution!
Take a moment to think about how much time and energy you have wasted on ups and downs in your life. emotional suffering physics, while with the right tools you could have managed everything better and flow with Relaxation and harmony in your life, embracing even the dark moments and knowing how to face them and use them creatively.
Don't wait any longer to unleash your potential and rewrite your story.
Book your knowledge consultation today and discover how I can help you transform your life.
Contact me through the form below!
If you are here it's because you are already ready to transform your life!
Do you need information? Contact me now!
I am here to answer all your questions, provide you with detailed information about my offers, and listen to your proposals. Do not hesitate to contact me: I am here for you!
I will reply as soon as possible.
NBAll my Coaching and Healing Paths are not a substitute for therapies and medical figures. If you suffer from disorders or pathologies that require a Doctor, turn to a trusted specialist. My Path can be useful to understand the emotional and energetic aspects related to the situation you are experiencing, to acquire techniques useful to improve your general well-being and your lifestyle. Each Path is therefore an excellent support also to medical therapies as it works on physical, emotional and energetic aspects in integration with the aim of improving self-awareness, motivations that have led to current issues and therefore transforming emotions and returning to feeling in harmony, centered, full of energy, happy with oneself, in one's full creative power as awakened and accomplished humans.
