My book
In today's chaotic and stressful society, is it possible for a woman to live in harmony with her body and emotions and find the balance to be free and happy, in a healthy, natural, and simple way?
Eat, Pray, Love
Manual of physical, emotional, energetic and spiritual rebalancing for healthy, free and happy women.
It is a book, more than a book, a manual for women's well-being and physical, emotional, energetic, and spiritual rebalancing for healthy, free, and happy women that should be read, enjoyed, and above all put into practice in their daily lives with a spirit of research, self-care, and the beauty of being able to live one's Body-Mind-Spirit in harmony with nature inside and out.
DEDICATED TO WOMEN
In particular, it is recommended for:
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Women of all ages who want to acquire and maintain over time a good physical, emotional and energetic shape.
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Women who desire live with joy, serenity and harmony your Feminine.
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Women, and also men, who want to learn how to take care of themselves with a natural, holistic, gentle, effective and consolidated by over 15 years of experience that includes the physical, emotional, and energetic aspects related to movement (with the YogArmony and the Natural Healing Dance) and to a plant-based, natural, whole and conscious diet.
- People who want to make a difference in the world, starting with changing their own lives for the better. Respect for oneself, nature, animals and the Planet.
It's not just a book about women's well-being...
Indeed "Eat, Pray, Love" is a true and proper journey to rediscovery of what is good for the body, to the mind and spirit of us women (and not only), the result of my whole life started since I was a child as a dancer and continued as a scholar, journalist, writer, researcher, artist and coach in the fields of movement with dance and yoga, healthy plant-based nutrition, awareness, emotional and mental systems, genetic memories, spirituality, energy, herbalism, emotional natural gynecology, Feminine Healing Arts, the healing arts of the feminine.
The peculiarity of this book is that of provide a practical and effective system, which helps to develop a Daily strengthening routine, rejuvenating e revitalizing of good emotions and good energies that leads the reader to live in a state of well-being, serenity à and harmony thanks to Yoga exercises, DanceTherapy and recipes created with the Veganic System.
The innovation of my book
The innovation of this book is given by Ease of understanding of deep existential concepts, from practicality of its contents and the great care for every detail also visual, which already shines through the format and its cover.
Another peculiarity is to associate each group of physical practices and recipes with one of 5 Natural Elements (Earth, Water, Fire, Air, Space) and along with the explanation of the exercises you will find the respective videos in which I will guide you, once you have framed the QR Code.
Inside you will also find the testimonials of many of my clients who from 2008 to today have followed my Coaching Paths for women's well-being.
This book becomes a real sensory and emotional journey to discover a new way of living made of conscious actions, of love for oneself and for life in all its forms.
WHAT WILL YOU LEARN BY READING THE BOOK
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The story of Melissa, of how she overcame her own difficulties and how she transformed her life for the better thanks to dance, yoga, natural plant-based nutrition, and spiritual awareness.
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How to use this manual to create your daily routine in favor of a concrete and lasting well-being over time.
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I 3 Steps of MEL System to live healthy, strong, free, happy and in harmony.
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I 4 Existential Levels to act upon for a well-spent life.
- You will tone your whole body, including the pelvic floor
muscles, thus helping to facilitate vaginal lubrication.
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How do energies of the act? 5 Natural Elements (Earth, Water, Fire, Air, Space), how to balance them, harmonize them and integrate them into your daily life to maintain balance and good health.
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How to reactivate the pleasure of living in your body thanks to YogArmony, Natural Healing Dance Plant-based diet.
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How to better manage your emotions with more centration.
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How to improve the relationship with yourself and with others.
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How to cook simple, healthy, vegetarian, natural and quick tasty and creative recipes.
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How to tune into your innermost and deepest part to understand who you are and what you truly want.
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How to reactivate and nurture your creativity to promote the awakening of your awareness and your inner strength in achieving yourself.
- As other women like you have overcome difficult times and their
own limits thanks to Coaching Paths with Melissa.
- You will feel rejuvenated in body and soul.
Author: MELISSA MATTIUSSI
Feminine Healer
Founder of GINECOMAGIA®️ Arts for women's well-being and healing
Since 2008 it has been helping women to live with joy and harmony their own body, menstrual cycle, menopause and intimacy to make their unique and special life come true, thanks to natural, holistic, practical and energetic methods, integrative of the classic ones.
She holds the professional qualifications of Dance Movement Therapist recognized by Apid and is pursuing a Master's degree in LifeArt Process with the great master Anna Halprin on Mount Tamalpa (San Francisco USA), Dancer, Yoga Teacher, Educator of the Organism Ecology System and Veganic Food Coach, Natural and Emotional Gin-Ecology Coach, Herbalist, Tao Tantric Art Coach, Neurosemantic NLP Coach, Graduate in Literature, Journalist and Writer.
He created his MEL System method - Movement Energy Freedom that broadcasts in Yoniversity, academy online and in person, where she holds Coaching Paths and Feminine Healing to support women of all ages.
Enthusiastic supporter of natural well-being, conscious freedom, beauty, truth, and harmony in the human being and between humans and nature, Melissa is a smiling concentrate of pure good energy that soothes souls and reconnects to their inner feelings.
Moreover, she is characterized by being eclectic, multi-passionate and multidisciplinary, putting everything she learns at the service of others and the Planet.
Since 2008, it has helped many people to live in harmony, children, elderly, disabled people, prisoners, women and men. He held shows and workshops in Italy and abroad.
Several newspapers have talked about her and among her supporters there are important personalities both in the field of spiritual and scientific research and in the field of arts.
He has personally met the XIV Dalai Lama, Thich Nhat Hanh, Amma, Alejandro Jodorowsky, Elio Fiorucci, Colin Campbell, Neal Barnard.
Collaborates for many years with Dr. Michele Riefoli, his mentor in the field of secular spirituality and 360-degree awareness from plant-based nutrition to mental dynamics associated with genetic memories.
My book: Eat, Pray, Love
Manual of physical, emotional, energetic and spiritual rebalancing for healthy, free and happy women.
Book reviews
INTERVIEWS
Where to buy it
Eat, Pray, Love" is published by Tecniche Nuove, a publishing house active since 1960, which over time has become a leader in specialized publishing in sectors such as health, wellness, and nutrition.
The book is available in paper and ebook format.
You can buy it in all bookstores and on the main online sales platforms.
